Creatine Monohydrate Powder

At Natural Essence Creatine Monohydrate Powde is of food-grade quality, ensuring that it meets the highest safety and purity standards. The powder is highly soluble in water, making it easy to beverages.

🔹Grade: Food-Grade

🔹Additives: No additives or preservatives

🔹Heavy Metals: Complies with FDA and international standards for heavy metals (lead, arsenic, cadmium, and mercury) ≤ 0.001% each.

🔹Microbial Contamination: Meets FDA standards for microbial contamination, including E. coli, Salmonella, and Yeast & Molds (all ≤ acceptable limits as per USP standards).

🔹Solubility: Fully soluble in water

🔹Storage: Store in a cool, dry place, away from direct sunlight

🔹Shelf Life: 2 years from the manufacturing date

At Natural Essence, we prioritize premium active ingredients in all of our products, ensuring that each batch of meets the highest standards for quality, purity, and nutritional value.

🔹Purity: 99%

🔹Form: White, fine powder

🔹Source: Fermentation

Enhanced Strength & Power: Creatine Monohydrate helps improve high-intensity exercise performance, making it an essential supplement for athletes engaged in resistance training, sprinting, and other explosive activities.

Muscle Mass Growth: By increasing water retention within muscle cells, creatine enhances muscle volume and contributes to muscle hypertrophy, supporting lean muscle growth.

Improved Recovery: Creatine supplementation helps reduce muscle damage and speeds up recovery post-exercise, ensuring you're ready for your next workout session faster.

Brain Function Support: Research suggests that creatine may improve cognitive performance, particularly in tasks requiring short-term memory and quick thinking.

Affordable & Pure: Our creatine is highly purified, with no added fillers, making it a cost-effective solution for fitness enthusiasts.

Pre-Workout Boost
Mix a serving of Creatine powder with water about 30 minutes before your workout. It’s a flavorful way to prepare for physical activity and support your fitness routine.

Post-Workout Recovery
Add a serving of Flavored Creatine to your favorite protein shake for a tropical twist. It blends smoothly and fits easily into your supplement lineup.

Mix with Protein Shakes
Replenish after training by adding a serving of our Micronized Creatine powder to your post-workout shake or water. It’s a simple way to stay consistent with your routine.

Stack with Your Routine
Take alongside your regular supplement stack or with a meal to easily integrate into your existing regimen.

Suggested Dosage
As a dietary supplement, take as directed by your healthcare professional or as follows:

Loading Phase (Optional): 20g per day (split into 4 servings) for the first 5–7 days, followed by 3–5g daily for maintenance.

Maintenance Phase Day Forward: Mix 3 tsp (about 7 grams) with 6–10 oz of water and take once daily. To maximize results, drink 8–10 glasses of water daily.

Other Ingredients: None

Free of: Added Sugar, Soy, Dairy, Yeast, Gluten, Additives