HMB Powder

High-purity (98%+) Methylbutyrate (HMB) is primarily produced as a dietary supplement ingredient, specifically in the forms of Calcium HMB and Free Acid HMB.

🔹Grade: Food-Grade

🔹Active Ingredient: β-Hydroxy β-Methylbutyrate

🔹Solubility: Water Dispersible

🔹GMO Status: Non-GMO

🔹Allergen Status: Gluten-Free

🔹Storage: Store in a cool, dry place, away from direct sunlight

🔹Shelf Life: 2 years from the manufacturing date

At Natural Essence, we prioritize premium active ingredients in all of our products, ensuring that each batch of meets the highest standards for quality, purity, and nutritional value.

🔹Purity content: ≥ 98% β-Hydroxy β-Methylbutyrate

🔹Form: White Fine Powder

🔹Source: Synthetic

Supports Lean Muscle Retention
HMB is widely recognized for helping reduce muscle protein breakdown during intense exercise and calorie deficits.

Promotes Faster Recovery
Many athletes use HMB to support recovery after resistance training and high-intensity workouts.

Helps Improve Training Performance
HMB may support workout endurance and training consistency when combined with proper nutrition and exercise.

Popular During Cutting Phases
Fitness communities frequently discuss HMB for helping preserve muscle during calorie restriction phases.

Ideal for Active Aging Support
Emerging research suggests HMB may support muscle health in older adults experiencing age-related muscle loss.

Suggested Use
Mix HMB Powder into:
🥤 Protein shakes
Pre-workout beverages
Post-workout recovery drinks
Smoothies

Best Time to Take:
🔹Before workouts
🔹After training
🔹Between meals during calorie restriction programs

The standard, well-researched dosage for β-Hydroxy, β-Methylbutyrate (HMB) powder is 3 grams per day. To maximize effectiveness, this daily amount should be divided into 2–3 smaller servings (e.g., 1g three times daily) to maintain consistent blood levels.

Recommended Dosage:
Standard Dosage: 3 grams (3,000 mg) daily.

Optimal Timing: Split into 2-3 doses (e.g., 1g, three times daily) to maximize plasma concentration.

Athlete Protocol: 3 grams daily for 3-4 weeks.

Older Adults (Sarcopenia): 3 grams daily is typically recommended to prevent muscle loss.

Example Split Serving:
🔹Morning: 1g
🔹Pre-workout: 1g
🔹Post-workout: 1g

Consult a qualified healthcare professional before use, especially for individuals with medical conditions, pregnancy, or medication use.